Healthy Ireland Book List

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Last updated 21.11.2017

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 Healthy Eating  Hearne, Aoife The Plan
 Mental Health Bates, Tony  Coming through depression
 Mental Health Brosnan, Lee An Introduction to Coping with Despression
 Mental Health Brosnan, Lee  An Introduction to Coping with Stress
 Alcohol Carr, Allen Easy Way to Control Alcohol
 Tobacco Carr, Allen Stop Smoking with Allen Carr [with audio disc)
Tobacco Carr, Allen Allen Carr’s easy way to stop smoking. : be a happy non-smoker for the rest of your life.
 Alcohol Carr, Allen and Aisbett, Bev The Illustrated Easy Way to Stop Drinking
 Mental Health Davis, Martha The relaxation and stress reduction workbook
Mental Health Dennis Greenberger, Christine Mind over mood: Change how you feel by changing the way you think
Tobacco Doe, Allan Most natural and effective ways to quite smoking: Easy-to-do steps to end the cigarette habit forever
Mental Health Epsie, Colm An introduction to coping with sleeping problems
Physical Activity John G. O’Dwyer Pilgrim paths in Ireland: A guide
Physical Activity Jones, Julia and Reid, Shauna Up and running: your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running!
Mental Health Kabat-Zinn, Jon Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life
Mental Health Lindenfield, Gael Assert Yourself
Alcohol Meyers, Robert Get your loved one sober: alternatives to nagging, pleading and threatening
Healthy Eating Mee, Paula and O’Brien, Kate Your middle years
Alcohol Spada, Marcatonio Overcoming Alcohol Misuse
Mental Health Vidyamala, Burch and Penman, Danny  Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
Parenting Webster-Stratton, C. The Incredible Years: A trouble-shooting guide for parents of children aged 2-8 years