Healthy Ireland Book List

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Last updated 13 March 2018

Parenting Topic Area



 Healthy Eating Hearne, Aoife The Plan
 Healthy Eating Mee, Paula and O’Brien, Kate Your Middle Years
Healthy Eating Kelly, V., Farrell, P., Dunn T. Feed your child well:  babies, toddlers & older children
Healthy Eating Karl, Henry Healthy Living Handbook
Healthy Eating Rayman, Margaret Healthy Eating to Reduce the Risk of Dementia
Healthy Eating Shepherd, Dr Sue The Low-FODMAP Diet Cookbook: 150 simple and delicious recipes to relieve symptoms of IBS, Crohn’s disease, coeliac disease and other digestive disorders
Wellbeing & Mental Health Bates, Tony  Coming through depression
Wellbeing & Mental Health Brosan, Lee An Introduction to Coping with Depression
Wellbeing & Mental Health Brosan, Lee  An Introduction to Coping with Stress
Wellbeing & Mental Health Davis, Martha The Relaxation and Stress Reduction Workbook
Wellbeing & Mental Health Greenberger, D. and Padesky, C.A. Mind over mood: Change how you feel by changing the way you think
Wellbeing & Mental Health Espie, Colm An introduction to coping with sleeping problems
Wellbeing & Mental Health Kabat-Zinn, Jon Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
Wellbeing & Mental Health Vidyamala, Burch and Penman, Danny Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
Wellbeing & Mental Health Murphy, Dr Eddie Becoming Your Real Self: A Practical Toolkit for Managing Life’s Challenge
Wellbeing & Mental Health Lucey, Prof Jim The Life Well Lived: Therapeutic Paths to Recovery and Wellbeing
Wellbeing & Mental Health Davis, Dr Nicola Easting Disorder Recovery Handbook: A Practical Guide to Long-term Recovery
Alcohol Carr, Allen Easy Way to Control Alcohol
Alcohol Carr, Allen and Aisbett, Bev The Illustrated Easy Way to Stop Drinking
Alcohol Meyers, Robert Get your loved one sober: alternatives to nagging, pleading and threatening
Alcohol Spada, Marcatonio Overcoming Alcohol Misuse
 Tobacco Carr, Allen Stop Smoking with Allen Carr [with audio disc)
 Tobacco Carr, Allen Allen Carr’s easy way to stop smoking. : be a happy non-smoker for the rest of your life.
 Tobacco Doe, Allan Most natural and effective ways to quit smoking: Easy-to-do steps to end the cigarette habit forever
Physical Activity O’Dwyer, John G. Pilgrim Paths in Ireland: A Guide
Physical Activity O’Donovan, Hugh Mindful Walking: Walk Your Way to Mental and Physical Well-Being
Physical Activity Fairnbairn, Helen Ireland’s Wild Atlantic Way: A Walking Guide
Physical Activity Fairnbairn, Helen Ireland’s Best Walks: A Walking Guide
Physical Activity Forte, Carlo Navigation in the Mountains: The Definitive Guide for Hill Walkers, Mountaineers & Leaders
Physical Activity Murakami, Haruki What I Talk About When I Talk About Running
Physical Activity Barough, Nina Walking for Fitness: make every step count
Physical Activity Reynolds, Gretchen The First 20 Minutes: surprising science reveals how we can exercise better, train smarter, live longer
Physical Activity Pavey, Jo This Mum Runs
Physical Activity Robinsion, Dr Lynne Pilates for Life: How to Improve Strength, Flexibility and Health Over 40
Physical Activity McGrattan, Dr Juliet Sorted: The Active Woman’s Guide to Health
Parenting Coleman, David Parenting is child’s play
Parenting Webster-Stratton, C. The Incredible Years: A trouble-shooting guide for parents of children aged 2-8 years
 Parenting O’Malley, Stella Bully-proof kids: practical tools to help your child grow up confident, resilient and strong
 Parenting Sunderland, Margot What every parent needs to know: the incredible effects of love, nuture and play on your child’s development
 Parenting Siegal, Prof Daniel Parenting from the Inside out
 Parenting Sharry, Dr John Parenting Teenagers: a guide to solving problems, building relationships and creating harmony in the family
 Parenting Sharry, Dr John Parenting When Separated
 Parenting Gilligan, Paul Raising Emotionally Healthy Children
Parenting Haymand, S. and Coleman, J. Parents and Digital Technology
Children/Young People Morgan, Nicola Blame my Brain
Children/Young People Morgan, Nicola The Teenage Guide to Stress
Children/Young People Collins-Donnelly, Kate Banish Your Self-Esteem: A Cognitive Behavioural Therapy Workbook on Building Positive Self-esteem for Young People
Children/Young People Anonymous Go Ask Alice
Children/Young People Ironside, Virginia The huge bag of worries
 Positive Ageing Murphy, Trish The Challenge of Retirement
 Positive Ageing O’Neill, Des Ageing and Caring: A Guide for Later Life
 Positive Ageing Pachana, Nancy Ageing: A Very Short Introduction
 Positive Ageing Cameron, Julia The Artist’s Way: A Course in Discovering and Recovering Your Creative Self
 Positive Ageing Gray, Muir Sod it! Eat Well: Healthy Eating in your 60s, 70s and Beyond
 Positive Ageing Gray, Muir Sod Sitting, Get Moving! Get Active in your 60s, 70s and Beyond
 Positive Ageing Shultz, Kenneth Retirement: The Psychology of reinvention