Healthy Ireland Book List

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 Healthy Eating  Hearne, Aoife The Plan
 Healthy Eating Mee, Paula and O’Brien, Kate Your middle years
 Mental Health Bates, Tony  Coming through depression
 Mental Health Brosan, Lee An Introduction to Coping with Depression
 Mental Health Brosan, Lee  An Introduction to Coping with Stress
Mental Health Davis, Martha The relaxation and stress reduction workbook
Mental Health Dennis Greenberger, Christine Mind over mood: Change how you feel by changing the way you think
Mental Health Espie, Colm An introduction to coping with sleeping problems
Mental Health Kabat-Zinn, Jon Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life
Mental Health Vidyamala, Burch and Penman, Danny Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
Alcohol Carr, Allen Easy Way to Control Alcohol
Alcohol Carr, Allen and Aisbett, Bev The Illustrated Easy Way to Stop Drinking
Alcohol Meyers, Robert Get your loved one sober: alternatives to nagging, pleading and threatening
Alcohol  Spada, Marcatonio Overcoming Alcohol Misuse
 Tobacco Carr, Allen Stop Smoking with Allen Carr [with audio disc)
 Tobacco Carr, Allen Allen Carr’s easy way to stop smoking. : be a happy non-smoker for the rest of your life.
 Tobacco  Doe, Allan  Most natural and effective ways to quit smoking: Easy-to-do steps to end the cigarette habit forever
Physical Activity Jones, Julia and Reid, Shauna Up and running: your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running!
 Physical Activity O’Donovan, Hugh Mindful Walking: Walk Your Way to Mental and Physical Well-Being
 Parenting Coleman, David Parenting is child’s play
Parenting Webster-Stratton, C. The Incredible Years: A trouble-shooting guide for parents of children aged 2-8 years